Magnesium is the fourth most abundant mineral in the body, and plays a role in over 300 essential metabolic reactions. Needless to say, a deficiency in this essential nutrient is going to leave you feeling out of sorts, and can pave the way for more serious health issues down the line.
One of the simplest ways to boost levels of the magnesium in the body is by applying a magnesium-rich lotion daily. Not only does this replenish nutrient stores, but it moisturizes and softens the skin!
The benefits of applying magnesium to your skin, include:
Cellular detoxification
Decreased inflammation
Lower blood pressure
Reduced risk of type 2 diabetes
Enhanced cognitive function
Better bone health
Fewer headaches and migraines
Improved sleep
Better heart health
Less stress and anxiety
Reduction in muscle aches and pains
Anti-aging effects
…and much more!
Start slowly with this cream, initially applying no more than a teaspoon or so, and working your way up to higher levels as your body adjusts to an influx of extra magnesium. Once your symptoms of magnesium deficiency have been resolved, you can maintain at this level or reduce your use slightly.
Magnesium lotion can be applied to any part of the body, particularly the soles of the feet, or areas where you are experiencing muscle aches or pains – such as the lower back, feet, legs, neck or shoulders. This hydrating cream also acts as a natural sleep aid when applied before bedtime.
Allow the lotion to stay on your skin for at least 20 to 30 minutes (although longer is fine) as trans-dermal magnesium requires this length of time for absorption.
Ingredients: Pure Magnesium, unrefined Coconut Oil, unrefined Avocado oil, unrefined Beeswax, Shea Butter, 100% Essential oils, Miracle Healing oil
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